Ask a: smug,vegeterian,tofu-munching-city-dwelling liberal

[eric]

how and why?

Here's a site where I get some of my work out ideas (and sometimes copy what they have listed)

http://kekoacrossfit.blogspot.com

been working out like this for years now. aint no thang.

[Darkhorse]

Let's see.

1. You don't hydrate during 45 minutes of grueling exercise. You say you're hydrated well enough before... but you're sure to be dehydrated after.
2. Your 45 minute or less workout excludes the time it takes to set up the weights... so it's not 45 minutes or less.
3. You think gradually increasing weight is going to matter when you're straining to deadlift 175 for the fiftieth time.
4. No one who is actually concerned about form would do a 10 rep set of deadlifts with real weight, let alone 5x10.
5. You do all of those exercises... in a squat rack? You don't ever rest?

Your workout is not believable.

[Darkhorse]

[Sazari]

[Sandman]

Hate to call anyone a liar outright............but yeah, I'm not buying it either. And I agree 11-seconds can be a long time. But doing that workout at full intensity, no breaks, no water, 5 full sets of everything.............that's pure fantasy, man.

[Dylan]

That video is 10/10 and he is extremely prestigious.

[Kane]

I challenge eric to submit a youtube video of his workout. It is known.

[eric]

[eric]

[Darkhorse]