Ask a: smug,vegeterian,tofu-munching-city-dwelling liberal
Re: Ask a: smug,vegeterian,tofu-munching-city-dwelling liber
by Sandman » Mon Sep 17, 2012 11:53 am
No workout is going to have the same effect on everyone. That being said, for general purposes I gotta side with Darkhorse on this one. That's too many reps for any weightlifting routine, even if your goals are in line with the whole "low weight, high reps = lean and toned" mythology.
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Re: Ask a: smug,vegeterian,tofu-munching-city-dwelling liber
by Sazari » Mon Sep 17, 2012 12:28 pm
You only need to do 1 thing for a solid workout. SQUAT! 20 reps in the morning, 20 reps in the evening. Women love it and it will get you SWOLE. I'm not sure about where you guys live but around here how much you can squat (350 in the morning, 400 evening for me) is how men determine who is serious and who is just a little breh waiting to hit the showers.
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Re: Ask a: smug,vegeterian,tofu-munching-city-dwelling liber
by The Dharma Bum » Mon Sep 17, 2012 12:41 pm
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Re: Ask a: smug,vegeterian,tofu-munching-city-dwelling liber
by Dylan » Mon Sep 17, 2012 12:41 pm
Squats are the foundation of any good weightlifting routine.
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